Classes | Mid City MMA

CLASSES AT MID CITY MMA

JIU JITSU

Jiu Jitsu is a predominantly ground-based martial art which uses leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to control and submit one’s opponent. Jiu Jitsu focuses on control positions, pins, and the application of chokes and joint-manipulations, all while utilizing grips on the gi (or kimono).

STRIKING | SPARRING

Our striking program draws from western boxing, Muay Thai, dutch-style kickboxing, and tai kwon do, with the intention of blending them together for the sport of MMA.

BAG/PAD WORK - Our bag/pad work classes will consist of individual work on a heavy bag, as well as techniques done with a partner, i.e. light situational sparring, drilling, or pad work. These sessions are beginner friendly.
SPARRING - Sparring is the live application of techniques learned in our striking classes. Sessions begin with a warmup and drilling, followed by live rounds. These sessions involve controlled training and are supervised by our coaches. We require 3 months minimum of training before participating in these sessions.

- To learn about our required gear, please email us at info@midcitymma.com -

Click here to inquire about our crossover membership option with Le Bros MMA!

MID CITY MMA CLASS SCHEDULE
Q3 2025

MONDAY

GI JIU JITSU | 10AM

MMA PRACTICE | 1:30-3PM

*PERMISSION NEEDED*

VALHALLA WRESTLING CLUB (ages 8-18) | 4:15-5:45PM

STRIKING | BAG/PAD WORK | 5:45PM

GI JIU JITSU | 6:45PM

TUESDAY

LAW ENFORCEMENT GRAPPLING | 9AM

MMA PRACTICE | 1:30-3PM

*PERMISSION NEEDED*

KIDS JIU JITSU (ages 5-13) | 5PM

MMA 101 | 6PM

NOGI SUBMISSION GRAPPLING (MIXED LEVELS) | 7PM

WEDNESDAY

GI JIU JITSU | 10AM

MMA PRACTICE | 1:30-3PM

*PERMISSION NEEDED*

VALHALLA WRESTLING CLUB (ages 8-18) | 4:15-5:45PM

STRIKING | BAG/PAD WORK | 5:45PM

GI JIU JITSU | 6:45PM

THURSDAY

LAW ENFORCEMENT GRAPPLING | 9AM

KIDS JIU JITSU (ages 5-13) | 5PM

MMA 101 | 6PM

NOGI SUBMISSION GRAPPLING (ADVANCED) | 7PM

FRIDAY

NOGI SUBMISSION GRAPPLING (MIXED LEVEL) | 10AM

VALHALLA WRESTLING CLUB (ages 8-18) | 4:15-5:45PM

SPARRING (ADVANCED) | 6PM

*MINIMUM 3 MONTHS OF TRAINING REQUIRED TO ATTEND SPARRING

SATURDAY

KIDS JIU JITSU (ages 5-13) | 9AM

STRIKING | BAG/PAD WORK | 10AM

FOUNDATIONAL JIU JITSU | 11AM

COMPETITION JIU JITSU (INTERM. / ADVANCED) | 12PM

SUNDAY

WRESTLING OPEN MAT / DRILLING | 10:30AM

CLASSES AT MID CITY MMA

- To learn about our required gear, please email us at info@midcitymma.com -

Click here to inquire about our crossover membership option with Le Bros MMA!

MID CITY MMA CLASS SCHEDULE Q3 2025

MID CITY MMA | New Orleans, LA | call : (504) 309-7018 text : (985) 981-0036

MID CITY MMA CLASS SCHEDULE
Q3 2025