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CLASSES

CLASSES AT MID CITY MMA

Click here to inquire about our crossover membership option with Thanh Le's MMA at Moon College!

Thanh

MID CITY MMA CLASS SCHEDULE
Q2 2024

MONDAY / WEDNESDAY

STRIKING | BAG WORK | 9AM

GI JIU JITSU | 10AM

MMA PRACTICE | 1:30-3PM

*INVITE ONLY*

 

VALHALLA WRESTLING CLUB (ages 8-18) | 4:15-5:45PM

STRIKING | BAG WORK | 5:45PM

GI JIU JITSU | 6:45PM

TUESDAY/THURSDAY

LAW ENFORCEMENT GRAPPLING | 9AM

STRIKING | BAG / PAD WORK MIX | 10AM

MMA PRACTICE | 1:30-3PM

*INVITE ONLY*

 

KIDS JIU JITSU (ages 5-13) | 4:30PM

WRESTLING | 5:30PM

STRIKING | PARTNER / PAD WORK (ADVANCED) | 6:25PM

NOGI SUBMISSION GRAPPLING (ADVANCED) | 7:15PM

FRIDAY

STRIKING | BAG WORK | 9AM

NOGI SUBMISSION GRAPPLING (ADVANCED) | 10AM

VALHALLA WRESTLING CLUB (ages 8-18) | 4:15-5:45PM

 

SPARRING (ADVANCED) | 6-6:45PM

*MINIMUM 3 MONTHS OF TRAINING REQUIRED TO ATTEND SPARRING

 

PRO SPARRING (ADVANCED) | 6:45PM

*INVITE ONLY*

SATURDAY

KIDS JIU JITSU (ages 5-13) | 9AM

 

STRIKING | BAG WORK | 10AM

FOUNDATIONAL JIU JITSU | 11AM

COMPETITION JIU JITSU (INTERM. / ADVANCED) | 12PM

SUNDAY

WRESTLING OPEN MAT / DRILLING | 10:30AM

CLASS SCHEDULE Q2-24.jpg
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