CLASSES
GI JIU JITSU
Gi Jiu Jitsu (AKA Brazilian Jiu Jitsu or BJJ) is a ground fighting system practiced in a kimono/gi with a focus on sequences of positional dominance leading to a submission. This can be applied to competition, used as self-defense, or simply trained as a fun hobby to stay in shape. Our Gi Jiu Jitsu classes are structured to benefit everyone from beginners to professional competitors.
Level 1 will focus on terminology and fundamental movements. Classes will consist of line drills (shrimps, front rolls, etc.), Jiu Jitsu-focused warmups, and 1 technique per session with no live rolling.
Level 2 will only be drilling/labbing, situational rolls/drills, and live grappling rounds.
Ask us about our crossover membership option with Thanh Le's MMA at Moon College!
MID CITY MMA CLASS SCHEDULE
MONDAY / WEDNESDAY
STRIKING LEVEL 1 | 9-9:45AM
GI JIU JITSU ALL LEVELS | 10-11AM
KIDS' JIU JITSU (4-6) | 4-5PM
KIDS' JIU JITSU (7-12) | 4-5PM
STRIKING LEVEL 1 | 5:30-6:20PM
GI JIU JITSU LEVEL 1 | 6:25-7:15PM
GI JIU JITSU LEVEL 2 | 7:15-8:15PM
TUESDAY/THURSDAY
LAW ENFORCEMENT GRAPPLING | 9-10AM
STRIKING LEVEL 1 | 10-10:45AM
KIDS' STRIKING (4-6) | 4-4:45PM
KIDS' STRIKING (7-12) | 4-4:45PM
WRESTLING | 5:30-6:20PM
STRIKING LEVEL 2 | 6:25-7:15PM
NOGI SUBMISSION GRAPPLING | 7:15-8:15PM
FRIDAY
MOBILITY & CORRECTIVE | 8-8:45AM
STRIKING LEVEL 1 | 9-9:45AM
NOGI SUBMISSION GRAPPLING | 10-11AM
STRIKING LEVEL 3 (LIVE SPARRING) | 6-7PM
*MINIMUM 6 MONTHS OF TRAINING REQUIRED TO ATTEND SPARRING
SATURDAY
CONDITIONING | 10-10:45AM
STRIKING LEVEL 1 | 11-11:45AM