CLASSES
GI JIU JITSU
Gi Jiu Jitsu (AKA Brazilian Jiu Jitsu or BJJ) is a ground fighting system practiced in a kimono/gi with a focus on sequences of positional dominance leading to a submission. This can be applied to competition, used as self-defense, or simply trained as a fun hobby to stay in shape. Our Gi Jiu Jitsu classes are structured to benefit everyone from beginners to professional competitors.
Level 1 will focus on terminology and fundamental movements. Classes will consist of line drills (shrimps, front rolls, etc.), Jiu Jitsu-focused warmups, and 1 technique per session with no live rolling.
Level 2 will only be drilling/labbing, situational rolls/drills, and live grappling rounds.
Ask us about our crossover membership option with Thanh Le's MMA at Moon College!
MID CITY MMA CLASS SCHEDULE
MONDAY / WEDNESDAY
STRIKING (BAG WORK) | 9AM
GI JIU JITSU | 10AM
MMA PRACTICE | 1:30-3PM
*INVITE ONLY*
KIDS' JIU JITSU (4-6)(7-12) | 4:30PM
STRIKING (BAG WORK) | 5:45PM
GI JIU JITSU | 6:45PM
TUESDAY/THURSDAY
LAW ENFORCEMENT GRAPPLING | 9AM
STRIKING (PAD WORK/DRILLING) | 10AM
MMA PRACTICE | 1:30-3PM
*INVITE ONLY*
KIDS' STRIKING (4-6)(7-12) | 4:30PM
WRESTLING | 5:30PM
STRIKING (PAD WORK/DRILLING) | 6:25PM
NOGI SUBMISSION GRAPPLING | 7:15PM
FRIDAY
STRIKING (BAG WORK) | 9AM
NOGI SUBMISSION GRAPPLING | 10AM
MMA PRACTICE | 1:30-3PM
*INVITE ONLY*
STRIKING (LIVE SPARRING) | 6PM
*MINIMUM 6 MONTHS OF TRAINING REQUIRED TO ATTEND SPARRING
SATURDAY
CONDITIONING | 10AM
STRIKING (BAG WORK) | 11AM
COMPETITION JIU JITSU | 12PM
