CLASSES

GI JIU JITSU

Gi Jiu Jitsu (AKA Brazilian Jiu Jitsu or BJJ) is a ground fighting system practiced in a kimono/gi with a focus on sequences of positional dominance leading to a submission. This can be applied to competition, used as self-defense, or simply trained as a fun hobby to stay in shape. Our Gi Jiu Jitsu classes are structured to benefit everyone from beginners to professional competitors. 

Level 1 will focus on terminology and fundamental movements. Classes will consist of line drills (shrimps, front rolls, etc.), Jiu Jitsu-focused warmups, and 1 technique per session with no live rolling.

Level 2 will only be drilling/labbing, situational rolls/drills, and live grappling rounds.

Ask us about our crossover membership option with Thanh Le's MMA at Moon College!

Thanh

MID CITY MMA CLASS SCHEDULE

MONDAY / WEDNESDAY

STRIKING LEVEL 1 | 9-9:45AM

GI JIU JITSU ALL LEVELS | 10-11AM

KIDS' JIU JITSU (4-6) | 4-5PM

KIDS' JIU JITSU (7-12) | 4-5PM

STRIKING LEVEL 1 | 5:30-6:20PM

GI JIU JITSU LEVEL 1 | 6:25-7:15PM

GI JIU JITSU LEVEL 2 | 7:15-8:15PM

TUESDAY/THURSDAY

LAW ENFORCEMENT GRAPPLING | 9-10AM

STRIKING LEVEL 1 | 10-10:45AM

KIDS' STRIKING (4-6) | 4-4:45PM

KIDS' STRIKING (7-12) | 4-4:45PM

WRESTLING | 5:30-6:20PM

STRIKING LEVEL 2 | 6:25-7:15PM

NOGI SUBMISSION GRAPPLING | 7:15-8:15PM

FRIDAY

MOBILITY & CORRECTIVE | 8-8:45AM

STRIKING LEVEL 1 | 9-9:45AM

NOGI SUBMISSION GRAPPLING | 10-11AM

STRIKING LEVEL 3 (LIVE SPARRING) | 6-7PM

*MINIMUM 6 MONTHS OF TRAINING REQUIRED TO ATTEND SPARRING

SATURDAY

CONDITIONING | 10-10:45AM

STRIKING LEVEL 1 | 11-11:45AM