CLASSES

GI JIU JITSU

Gi Jiu Jitsu (AKA Brazilian Jiu Jitsu or BJJ) is a ground fighting system practiced in a kimono/gi with a focus on sequences of positional dominance leading to a submission. This can be applied to competition, used as self-defense, or simply trained as a fun hobby to stay in shape. Our Gi Jiu Jitsu classes are structured to benefit everyone from beginners to professional competitors. 

Level 1 will focus on terminology and fundamental movements. Classes will consist of line drills (shrimps, front rolls, etc.), Jiu Jitsu-focused warmups, and 1 technique per session with no live rolling.

Level 2 will only be drilling/labbing, situational rolls/drills, and live grappling rounds.

Ask us about our crossover membership option with Thanh Le's MMA at Moon College!

Thanh

MID CITY MMA CLASS SCHEDULE

MONDAY / WEDNESDAY

STRIKING (BAG WORK) | 9-10AM

GI JIU JITSU | 10-11AM

MMA PRACTICE | 1:30-3PM

*MINIMUM 1 YEAR OF TRAINING REQUIRED TO ATTEND

KIDS' JIU JITSU (4-6)(7-12) | 4:30-5:30PM

STRIKING (BAG WORK) | 5:45-6:30PM

GI JIU JITSU | 6:45-7:45PM

TUESDAY/THURSDAY

LAW ENFORCEMENT GRAPPLING | 9-10AM

STRIKING (PAD WORK/DRILLING) | 10-10:45AM

MMA PRACTICE | 1:30-2:30PM

*MINIMUM 1 YEAR OF TRAINING REQUIRED TO ATTEND

KIDS' STRIKING (4-6)(7-12) | 4:30-5:15PM

WRESTLING | 5:30-6:20PM

STRIKING (PAD WORK/DRILLING) | 6:25-7:15PM

NOGI SUBMISSION GRAPPLING | 7:15-8:15PM

FRIDAY

STRIKING (BAG WORK) | 9-9:45AM

NOGI SUBMISSION GRAPPLING | 10-11AM

MMA PRACTICE | 1:30-3PM

*MINIMUM 1 YEAR OF TRAINING REQUIRED TO ATTEND

STRIKING (LIVE SPARRING) | 6-7PM

*MINIMUM 6 MONTHS OF TRAINING REQUIRED TO ATTEND SPARRING

SATURDAY

CONDITIONING | 10-10:45AM

STRIKING (BAG WORK) | 11-11:45AM

COMPETITION JIU JITSU | 12-1PM

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