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CLASSES
Click here to inquire about our crossover membership option with Thanh Le's MMA at Moon College!
MID CITY MMA CLASS SCHEDULE
MONDAY / WEDNESDAY
STRIKING (BAG WORK) | 9AM
GI JIU JITSU | 10AM
MMA PRACTICE | 1:30-3PM
*INVITE ONLY*
KIDS' JIU JITSU (5-13) | 4:30PM
STRIKING (BAG WORK) | 5:45PM
GI JIU JITSU | 6:45PM
TUESDAY/THURSDAY
LAW ENFORCEMENT GRAPPLING | 9AM
STRIKING (PAD WORK/DRILLING) | 10AM
MMA PRACTICE | 1:30-3PM
*INVITE ONLY*
KIDS' WRESTLING (5-13) | 4:30PM
WRESTLING | 5:30PM
STRIKING (PAD WORK/DRILLING) | 6:25PM
NOGI SUBMISSION GRAPPLING | 7:15PM
FRIDAY
STRIKING (BAG WORK) | 9AM
NOGI SUBMISSION GRAPPLING | 10AM
MMA PRACTICE | 1:30-3PM
*INVITE ONLY*
STRIKING (LIVE SPARRING) | 6PM
*MINIMUM 6 MONTHS OF TRAINING REQUIRED TO ATTEND SPARRING
SATURDAY
STRIKING (BAG WORK) | 10AM
FOUNDATIONAL JIU JITSU | 11AM
COMPETITION JIU JITSU | 12PM
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