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CLASSES

CLASSES AT MID CITY MMA

Click here to inquire about our crossover membership option with Thanh Le's MMA at Moon College!

Thanh

MID CITY MMA CLASS SCHEDULE
WINTER 2024

*this schedule takes effect 1/2/2024. Click here to view our current schedule in December.

MONDAY / WEDNESDAY

STRIKING | BAG WORK | 9AM

GI JIU JITSU | 10AM

MMA PRACTICE | 1:30-3PM

*INVITE ONLY*

 

VALHALLA WRESTLING CLUB (ages 8-18) | 4:15-5:45PM

STRIKING | BAG WORK | 5:45PM

GI JIU JITSU | 6:45PM

TUESDAY/THURSDAY

LAW ENFORCEMENT GRAPPLING | 9AM

STRIKING | BAG / PAD WORK MIX | 10AM

MMA PRACTICE | 1:30-3PM

*INVITE ONLY*

 

KIDS JIU JITSU (ages 5-13) | 4:30PM

WRESTLING | 5:30PM

STRIKING | PARTNER / PAD WORK (ADVANCED) | 6:25PM

NOGI SUBMISSION GRAPPLING (ADVANCED) | 7:15PM

FRIDAY

STRIKING | BAG WORK | 9AM

NOGI SUBMISSION GRAPPLING (ADVANCED) | 10AM

VALHALLA WRESTLING CLUB (ages 8-18) | 4:15-5:45PM

 

STRIKING | LIVE SPARRING (ADVANCED) | 6PM

*MINIMUM 6 MONTHS OF TRAINING REQUIRED TO ATTEND SPARRING

SATURDAY

KIDS JIU JITSU (ages 5-13) | 9AM

 

STRIKING | BAG WORK | 10AM

FOUNDATIONAL JIU JITSU | 11AM

COMPETITION JIU JITSU (INTERM. / ADVANCED) | 12PM

WINTER SCHEDULE_MIDCITYMMA.jpg
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