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MONDAY / WEDNESDAY

CONDITIONING | 8-8:45AM

STRIKING LEVEL 1 | 9-9:45AM

GI JIU JITSU ALL LEVELS | 10-11AM

KIDS' JIU JITSU (4-6) | 4-5PM

KIDS' JIU JITSU (7-12) | 4-5PM

STRIKING LEVEL 1 | 5:30-6:20PM

GI JIU JITSU LEVEL 1 | 6:25-7:15PM

GI JIU JITSU LEVEL 2 | 7:15-8:15PM

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TUESDAY/THURSDAY

LAW ENFORCEMENT GRAPPLING | 9-10AM

STRIKING LEVEL 1 | 10-10:45AM

KIDS' STRIKING (4-6) | 4-4:45PM

KIDS' STRIKING (7-12) | 4-4:45PM

WRESTLING | 5:30-6:20PM

STRIKING LEVEL 2 | 6:25-7:15PM

NOGI SUBMISSION GRAPPLING | 7:15-8:15PM

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FRIDAY

MOBILITY & CORRECTIVE | 8-8:45AM

STRIKING LEVEL 1 | 9-9:45AM

NOGI SUBMISSION GRAPPLING | 10-11AM

STRIKING LEVEL 3 (LIVE SPARRING) | 6-7PM

*MINIMUM 6 MONTHS TRAINING REQUIRED TO ATTEND SPARRING

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SATURDAY

CONDITIONING | 10-10:45AM

STRIKING LEVEL 1 | 11-11:45AM